New: monthly unlimited classes $89 for monthly auto renew or $99 a month.
New: Intro to Vinyasa.....This class teaches the fundamentals of a Vinyasa practice. You will take what you have learned from your beginner practice and form a faster pace, linking the breath and the movement as you flow from one pose to the next. This class breaks down the basics of the flow placing special emphasis on moving into and out of postures safely with correct alignment. Aimed primarily at newer students and those with a casual practice. Tuesday at 6pm
New: Yoga Stretch (Yin Yoga) This yoga practice targets the connective tissues, such as the ligaments, bones, and even the joints of the body that are normally not exercised in a more active style yoga. This is suitable for all levels and is a perfect compliment to a strong (Yang) active style yoga pracatice. Most stretches are seated or supine and and are held for much longer durations, starting with 3 to 5 minutes in each asana, working upward from there. Set to a lightly dim room and soft music this practice will allow you greater mental stability as you learn to sit still. Saturday at 11am
Check out our Yoga Club! You pick the theme of the practice and the location. Personalize your practice with your own group of friends in a new location each week or the same one. We welcome the use of our cozy space as well. Groups of 6 or more inquire for details at the studio! Runs for 6 weeks $110 per person
New Yoga City is the building right after the old Davids Bridal building. There is a sign that says East Brunswick Proffesional Building. It has the address 223 on it. Pull into that parking lot and enter through the main doors. Up one flight of stairs and enter the first door on the left! See you soon :)
We offer many classes each week from beginner to advanced, flowing to meditative, rockin' yoga to donation classes! There is always something for everyone! Bring your smile and your laughter with you to class we love to explore our fun side inside and out!