New: monthly unlimited classes $89 for monthly auto renew or $99 a month.
New: Lunch time yoga 12:15 to 1:15.... Mornings too early and after work too late? An hour too long? no worry this sequence is flexible for those who need only 50 min of class. Come find harmony for the body, mind and soul. Relax, re-engergize and refocus from the stresses of the workplace and home as you get a full body workout. You will find yourself invogorated for the rest of the day without that afternoon drag:)
New: Ashtanga Yoga Thursdays at 630pm.....A modified primary series with Robyn Shumer CYT. Ashtanga is an athletic flow which focuses on a specific set of sequences. This 90 minute method is designed to create heat, strength, and increase flexibility. Come learn this fabulous series in a safe place with a dedicated practitioner. All levels
New: Kripalu Yoga certified instructor Stuart Davis will lead a donation class on Wednesday mornings. This class will be a vinyasa flow style for beginners and all levels! Any donation amount will be given to Embrace Kids Foundation. Wednesdays 830am
Teen Yoga: Stress management, decision making, concentration, all these things and more what todays teens are up against. Yoga helps them control these issues as they learn self acceptance and a conncetion to others. Besides the physical benefits, yoga teaches teens techniques to cope with the unique issues they are faced with every day. This is a place for teens to come and learn about themselves with no judgements and no expectations. Starting...Sunday's April 27th 1:30 to 2:30 pm with Ashley
New: Core Stretch.....starting with abs to create a strong foundation and ending with stretches to help lengthen your muscles. Saturday 11am